Under stress – whether it’s work, a relation, dietary habits vary considerably. Some folks lose their hunger when under stress whilst others have a tendency to overeat – most often fatty, fatty and junk foods. Always blaming stress for making bad food choices is not the right approach. In fact, making the ideal food choices will help stabilize glucose levels and your emotional response. Superior nutrition will help in balancing your stress hormones, relieving stress and boosting your mood.
Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you.
OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel great. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also assist in weight management.
NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also will help keep the blood pressure in check thus reducing the strain on the heart.
SALMON: Eating salmon on a regular basis has been associated with reducing the probability of getting depression due to the omega 3 fatty acids present in it. It can reduce stress and anxiety in individuals when eaten even twice a week.
LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Apart from folate, magnesium in the leafy greens also helps in keeping us calm and good.
SEEDS: Seeds such as the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing advantages. These very small powerhouses are rich in magnesium which promotes a healthy nervous system. They are also full of tryptophan that’s an amino acid that helps in the production of serotonin that will help you feel calm.
They also contain potassium which naturally helps in lowering blood pressure. This makes them among the best foods for relieving tension and anxiety.
Serotonin is a”feel good” chemical known to promote calm and relaxation in someone. And, milk taken with another carbohydrate will help in the absorption of tryptophan.
LENTILS & BEANS: Being stressed can be damaging to your nerve health. Lentils and beans are rich in magnesium, folate and potassium which help calm the nerves, reduce stress and promote brain health.
Scientists have found that eating a diet of processed, fatty and sugary foods increases the chances of stress and depression. So, as a general rule steer clear from these foods if you’re looking to improve your mood.