Not all margarines are created equally and they’re certainly not all made the same. I will take you through the listing of overall ingredients that will go into making quality margarine. Selecting a quality made margarine is perfect for those of you who want to live healthier. Most quality margarines and spreads include more good fats than butter and there are even some varieties which may help you reduce blood cholesterol (such as those that contain plant sterols). It’s always best to pick a soft margarine that is in a tub that is labelled one of the following:”vegetable oils based fat spreads”, or”margarine spreads” or”spreads.” Generally speaking these types of margarines contain more good fats, but as always check the food label to be certain.
sliced bread. But wait just a minute – what’s margarine, exactly?
There are lots of stories and myths spread around about margarine and they’re mostly all out-dated rumours. I am here to tell you the margarine true facts and answer the big’what’s margarine?’ Question, so that you can make a balanced decision on what is best for the health and lifestyle of your loved ones.
Originally developed as an alternative to butter, margarine is a spread which can be used in pretty much every recipe as a substitute for butter that’s lower in saturated fats. It’s produced with a combination of different kinds of vegetable and plant oils from all over the world.
Soft spread margarines usually have fewer calories per serving than you would normally find in solid fats, such as butter. You can even make your own margarine in your home with simple ingredients that you probably have in your kitchen . So why not give it a go?
Okay, so what’s margarine made of? To put it differently, margarine is a blend of plant oils and water bound together with an emulsifier – such as lecithin of egg yolk celebrity – with a dash of salt added for flavour and a spoonful of vitamins D and A for that nutrient boost most of us need. Margarine is a healthful, tasty means of giving your body the good fats and oils that it needs, but can’t create on its own.
Changing to margarine from butter does not mean reducing the flavours in your cooking; in fact, it could mean the exact opposite! Why not try some festive cookies or a hearty winter soup?
Making simple carbohydrates in your diet can make a huge difference – just swapping butter for margarine in regular recipes can help maintain healthy cholesterol levels. With today’s extensive variety of flavoursome margarines you won’t notice a change in the flavor!