Millions of Americans purchase lunch from a restaurant or vendor during the work week, giving themselves big courage and smallish wallets. Making lunch at home puts you in control of exactly what you’re eating and is simpler than ordering the usual without the fattening ingredients.
Soup- Soup is one of the simplest lunches to make. Grab a large pot and add water or broth and vegetables. Meat, beans, and grains are discretionary and the sky is the limit to what you may create. Make a whole lot of it and eat it for lunch for the whole week, or freeze some of it for later. When you’re ready to have the soup, then take it from the freezer and place it into the fridge the night before.
Natural peanut butter comes with no partially hydrogenated oils and the sweetness of the honey imitates the additional sugars of jam. Whole grain bread finishes the perfect trio for an adult lunch which brings out the child in everybody. High stress days don’t match up to this indulgence of fiber, protein, and healthful fats. Add a banana, cocoa powder, or cinnamon for additional flavor and benefits. Bananas are full of potassium, cocoa powder contains antioxidants, and cinnamon is a calcium goldmine. We won’t tell mother you put chocolate on your sandwich!
Crackers, Hummus, and Vegetables- If you’ve got a food processor, it isn’t tough to create your own hummus. Place garbanzo beans, olive oil, garlic, lemon juice, and also the discretionary tahini from the food processor and blend to a thin paste. Fresh hummus can’t be beat by store purchased in flavor nor cost. Eat it with whole grain crackers or pita bread and vegetables like celery, carrots, green pepper, or cucumber. Hummus supplies healthy fat, fiber, protein, and a sign of vitamin C in the lemon juice. Don’t go easy on the garlic; it is great for your heart.
Gorgonzola and Pear Flatbread- Pizza doesn’t necessarily have to be bad for you. It all depends upon how you make it and what you put on it. Add grape pear and tomato slices and gorgonzola cheese. The sweet and salty flavors make this pizza taste like food from a costly spa. Ham and pineapple is a superb variation of the recipe, so you’re never stuck with the very same ingredients.